The Greater Manchester CARE Wellbeing Couse is free and provides 6 x 30min weekly sessions, to concentrate on self-care and our own wellbeing and resilience. It provides a half hour out just for you and gives you understanding and tools to support taking back control and thriving. Easy relaxation skills are built on week by week so that you become comfortable with the format.

• Session 1 Thursday 24 February, 12.30 - 13.00

• Session 2 Thursday 03 March, 12.30 - 13.00

• Session 3 Thursday 10 March, 12.30 - 13.00

• Session 4 Thursday 17 March, 12.30 - 13.00

• Session 5 Thursday 24 March, 12.30 - 13.00

• Session 6 Thursday 31 March, 12.30 - 13.00

To register your interest for the course, please email care@napc.co.uk

This training is not provided by GMHCA.